Women tend to put on weight in various body parts that are difficult areas to lose weight from. One of the most difficult areas is the inner thighs where women put on weight really fast. Thigh fat does not cause dangers to your health but abdominal fat does. Since women are too conscious about fat on their bodies, they want toned inner thighs too. The fact of inner thighs fat being there will not cause any harm to you but having toned inner thighs is better than having inner thighs rubbing each other and causing discomfort, pain and marks.
Want to lose the stubborn fat in your inner thighs? Well, there are a lot of inner thigh exercises for women which are tailor-made for those who want to reduce inner thigh fat effectively. Following are the best inner thigh exercises that can be done ‘at home’ or in your local gym easily and will definitely give great results.
4 Inner Thigh Exercises
The Butterfly Exercise
The butterfly exercise is not about flying high up in the sky as you would need a mat to do this exercise. Sit on the mat and fold your legs in a way that the soles touch each other. When you are sitting in this posture, make sure you keep your back straight and do not slouch. Hold your feet and pull towards the body and make sure to get them really close. Now place your hand on the thighs and then push the thighs to the ground.
This exercise will help the inner get the stretch that they need and will get shaped in no time if you do this regularly. The Butterfly exercise is a great exercise for the inner thighs as well as outer thighs. Why is it called Butterfly exercise? It is because you flap your thighs down to the ground and then up just like a butterfly flaps its wings. Try it as it is very easy to do.
The Sumo Squat
Everybody knows that squats are great for the lower body. But have you heard about the SUMO squat? The name itself is such a give-away. You would need a med ball for this exercise and before you come up with several doubts – it does work wonders! While doing this exercise, you need to make sure that you do not strain your legs. Stand with your legs spread wide apart and then hold the ball. Then, you would need to bend your knees to the sides while you are in this position.
You have to lower the med ball while you bend your knee to the sides. Your back will be straight during this exercise. When you rise up, you need to be slow and gentle and contract your inner thigh and butt muscles while you are rising up. This exercise is great for working the inner thighs. You should do as many reps as you can as this really works. But make sure you do not overdo as it can be a little straining for your legs.
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Climb the Stairs
There is no science or special method behind it. Climbing the stairs can really help burning your inner thighs. Simple ways like climbing stairs instead of taking elevator can help you get beautiful toned inner thighs. If you want better results, then you can apply a little exercise here too.
What you need to do is climb the stairs, stand oblique and then hold the fence or railing. Now put one foot on the stair. The other foot should cross over the leg on the stair and go to the next step. You can keep doing this till you reach the destination which is end of the stairs.
The Inner Thigh Firming Exercise
This one is an easy exercise. You simply need to lie on the left side and bend the right foreleg on the ground. Now you need to extend the left leg and lift it slowly at a very small elevation. You need to hold this position for as long as you feel comfortable. You can change sides too but make sure you do this at least 10 times for each leg.
The results will be seen really quickly if you do this regularly. All the inner thigh exercises mentioned above will help you get toned inner thighs and make you look even more beautiful. Since they are easy, you can try them at home without any stresses. So, go ahead and take the first step towards getting shapely inner thighs.